How to Use Lumen to Measure Your Metabolism I also use it less consistently to take midday or pre-workout measurements. I measure my metabolic rate in the morning and then again in the evening before I go to sleep. My Experience Using LumenĪs mentioned above, I’ve been using Lumen for almost three weeks. However, please read this article first to ensure Lumen is right for your fitness needs! I share links like this to help make a little spare cash from the work I put in here, but I always want readers to confirm that what they’re getting is what they need. If you decide to try Lumen, feel free to use this link and code BLAKE30 for $30 off your purchase. 1.2 Lumen’s Diet and Food Recommendations.In this article, I’ll cover my experience using Lumen and the Lumen App, then unpack the broader context around the device. In addition to trying out Lumen for myself, I wanted to do a little digging and investigate their claims, technology, and outcomes to get the full picture. After all, plenty of fitness industry brands make millions off of what is essentially just the placebo effect and some flashy branding. Of course, any time something sounds too good to be true or seems exceptionally promising, it’s healthy to approach it with a dose of skepticism. The implications for being able to do so are significant, too, especially if you’re interested in biohacking or fine-tuning your diet to meet your fitness goals. I breathe in slowly, hold my breath, and then breathe out, and within a few seconds, I see a number on my phone screen indicating whether I’m currently burning fat or burning carbs as my primary energy source.Įven though I grew up as a child during the 1990s, when technological advancement started to move at a blistering pace, it still baffles me to think that there’s a device small enough to fit in your pocket that can non-invasively assess your metabolism.
Every morning for the last twenty days, I’ve started my day by grabbing what could be mistaken for a vape pen off my nightstand and breathing into it deeply. It almost sounds like something out of a sci-fi movie.
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